1. You are dripping wet and standing in a puddle on the floor.
This is pretty self-explanatory, but your shirt and shorts are soaked and the puddle of sweat on the floor is proof that you have exerted a ton of energy and effort. While some people may sweat more than others (me in particular), the amount of sweat a person works up usually coincides with the amount of energy expanded. So, be proud of those puddles and not ashamed!
Culprits: Extreme cardio, fast-paced or heavy lifting, Vinyasa yoga, many others…
2. Toilet Sore
Now, I can’t take credit for this terminology but I’ve definitely felt the effects before. This is basically when a person goes to sit down on the toilet and you are SO incredibly sore that you try to ease yourself into position but end up falling the last couple inches onto the toilet. It happens and be happy about it, your glutes will thank you later.
Culprits: Squats, Lunges, Plyometrics, lengthy cardio, hiking
3. You are craving a protein shake more than ANYTHING!
You have just worked out so hard and furious that you need to re-fuel ASAP! And nothing will help you more than a wonderfully delicious and nutritious protein shake to get those muscles the nutrients they need to recover quickly. Muscles need their recovery fuel 30 min- 1 hr post workout for best results.
Culprits: Lifting, period.
4. You are mentally alert and ready for the remainder of your day (or night).
I find that after a morning workout I feel more prepared for the day ahead and ready to take on whatever challenges I might face at work or thereafter. A workout can help lower stress levels according to a 2003 study, and less stress means more mental awareness and focus.
Culprits: A good workout at any time of day, but morning seems to really help start things off right.
5. Your muscles are completely exhausted.
You know by the feel of your muscles that you have pushed yourself hard and you will see the benefits in time. Continuing to push hard will payoff and having sore muscles for a brief amount of time means you are doing something right.
Culprits: Lifting, sprinting, bodyweight moves
This is pretty self-explanatory, but your shirt and shorts are soaked and the puddle of sweat on the floor is proof that you have exerted a ton of energy and effort. While some people may sweat more than others (me in particular), the amount of sweat a person works up usually coincides with the amount of energy expanded. So, be proud of those puddles and not ashamed!
Culprits: Extreme cardio, fast-paced or heavy lifting, Vinyasa yoga, many others…
2. Toilet Sore
Now, I can’t take credit for this terminology but I’ve definitely felt the effects before. This is basically when a person goes to sit down on the toilet and you are SO incredibly sore that you try to ease yourself into position but end up falling the last couple inches onto the toilet. It happens and be happy about it, your glutes will thank you later.
Culprits: Squats, Lunges, Plyometrics, lengthy cardio, hiking
3. You are craving a protein shake more than ANYTHING!
You have just worked out so hard and furious that you need to re-fuel ASAP! And nothing will help you more than a wonderfully delicious and nutritious protein shake to get those muscles the nutrients they need to recover quickly. Muscles need their recovery fuel 30 min- 1 hr post workout for best results.
Culprits: Lifting, period.
4. You are mentally alert and ready for the remainder of your day (or night).
I find that after a morning workout I feel more prepared for the day ahead and ready to take on whatever challenges I might face at work or thereafter. A workout can help lower stress levels according to a 2003 study, and less stress means more mental awareness and focus.
Culprits: A good workout at any time of day, but morning seems to really help start things off right.
5. Your muscles are completely exhausted.
You know by the feel of your muscles that you have pushed yourself hard and you will see the benefits in time. Continuing to push hard will payoff and having sore muscles for a brief amount of time means you are doing something right.
Culprits: Lifting, sprinting, bodyweight moves
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